CrossFit 813

Tuesday, 11/13/2018

11/13/2018 - Part 1
16:00 clock for submaximal combo effort beginning at 10:00...

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CrossFit 813

Monday, 11/12/2018

11/12/2018 - Part 1
18:00 for,
 Deadlift: 5-4-3-2-1 *OH & UB only
*reco...

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CrossFit 813

Saturday, 11/10/2018

11/10/2018 - Part 1
16:00 for,
Power clean + Front squat + Push Jerk: 5x5
*5x of...

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CrossFit 813

Friday, 11/9/2018

11/9/2018 - Part 1
18:00 for,
  Back Squat: 5-4-3-2-1
*record final single



1...

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CrossFit 813

Thursday, 11/8/2018

11/8/2018 - Part 1
17:00 for,
E2MOM Power Snatch + OHS + HSqSn: 1 + 2 + 1 x6
*re...

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