CrossFit 813

Monday, 1/21/2019

1/21/2019 - Part 1
 17:00 for,
 EMOM6: 3 Power Snatch, not UB
 EM...

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CrossFit 813

Saturday, 1/19/2019

1/19/2019 - Part 1
EMOMx5R,
m1: 50sec. Plank
m2: Max Effort Russian KB Swings
*no...

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CrossFit 813

Friday, 1/18/2019

1/18/2019 - Part 1
16:00 for,
E2.5MOMx4 Supersetting:
 (i) BB Back Rack Spl...

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CrossFit 813

Thursday, 1/17/2019

1/17/2019 - Part 1
17:00 for,
E1.5MOMx8: 1x Snatch DL + 3x Shrugs + 2x Hang PSn...

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CrossFit 813

Wednesday, 1/16/2019

1/16/2019 - Part 1
16:00 for,
 EMOMx12: 1x bb deadlift
^climb load
^nothing ...

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CrossFit 813

Tuesday, 1/15/2019

1/15/2019 - Part 1
15:00 for,
 15:00-10:00: warmup and prep
 E2MOMx5: ...

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