Friday, 11/10/2017

Friday, 11/10/2017

11/10/2017 - Part 1

Score Type:: Total Weight

21:00 for w6 | s12 of 12: back squat 5x 3r/85%
*REST = [02:30-3:00] b/t last rep to first rep of next set
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11/10/2017 - Part 2

Score Type:: AMRAP

15:00 for,
00:00-05:00: amrap burpees to target
05:01-09:59: rest
10:00-15:00: amrap burpees to target
*record total reps
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