Monday, 11/13/2017

Monday, 11/13/2017

11/13/2017 - Part 1

Score Type:: Total Time

7RFT of,
35 Dubz
15 Pull-ups
10 Push Press/35% not > 95/65#
*record time, load, efforts
Login to submit your score

Login

11/13/2017 - Part 2

Score Type:: Not Scored

15:00 for, beginning at 10:00,,
emom10: 1x Power Clean + 1x Sq Clean + 1 Front Sq
**climbing load in the 60-80% Clean working range
Login to submit your score

Login

11/13/2017 - 813 Endurance- Part 1

Score Type:: Total Time

1 mile sled pull or yoke carry with a team
Login to submit your score

Login

11/13/2017 - 813 Endurance- Part 2

Score Type:: Total Time

(with a partner)
800m medball run together
20 tire flips
600m med ball run together
20 atlas stone to shoulder
600m med bal run
20 atlas stone to shoulder
800m med ball run
20 tire flips
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.