11/14/2017 - Part 1
Score Type:: Total Weight
21 min for,
Back Squat 5/70%-3/75%-3/80%-1/ME-1/ME-1/ME
Back Squat 5/70%-3/75%-3/80%-1/ME-1/ME-1/ME
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11/14/2017 - Part 2
Score Type:: AMRAP
CFGO 15.4,
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans/60% not to exceed 185/125# *anyhow
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
****Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.[get your scheme on a BOARD
*record total reps, load, efforts
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans/60% not to exceed 185/125# *anyhow
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
****Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.[get your scheme on a BOARD
*record total reps, load, efforts
Login to submit your score
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