Wednesday, 11/15/2017

Wednesday, 11/15/2017

11/15/2017 - Part 1

Score Type:: Total Weight

20 min for (plenty of time if you stay on task),
(i) Snatch Balance: 4× 3r
(ii) Power Snatch: 5× 3r/every 1:30 climbing load
*record final load
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11/15/2017 - Part 2

Score Type:: Total Time

FT,
100 WB Shots
200 Run
50 Box Jumps, 24/20"
400 Run
*record time, ,load, efforts
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11/15/2017 - 813 Endurance- Part 1

Score Type:: Not Scored

E6MOM for 30mins:
500m row
50 dubs
500m run
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