Saturday, 12/2/2017

12/02/2017 - Part 1

Score Type:: AMRAP

amrap8,
3 Sq Snatch/60%
10 WB Shots *heaviest UB efforts
*record reps, load, efforts

REST 5:00
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12/02/2017 - Part 2

Score Type:: AMRAP

amrap7,
7 CALs *you pick
7 HR Pushups
7 ABM Situps
*record reps, load, efforts

REST 5:00

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12/02/2017 - Part 3

Score Type:: AMRAP

amrap6,
"Bear Complex",135/95#
Complex is UB of,
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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