Monday, 12/4/2017

Monday, 12/4/2017

12/04/2017 - Part 1

Score Type:: Total Weight

16:00 for,
Every 2:00, beginning at 12:00,
1x PC + 1x HsqC + 1x Front Squat
*climb load
*record final #
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12/04/2017 - Part 2

Score Type:: Total Time

"GKO Birthday"
(27 yo = 12-4-90),
**20:00 CAP**
12-4-27 FT of,
Thrusters 75/55#
HSPUs
Pullups
THEN,
90 Burpees OH w/plate, on ABM, [25/15#]
*record time, load, and efforts
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Comments

Steven Cantillo

Steven Cantillo 5 days, 19 hours ago / Reply

12/04/2017 - Part 1: 235 lbs

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