Tuesday, 12/5/2017

Tuesday, 12/5/2017

12/05/2017 - Part 1

Score Type:: Total Weight

17:00 for,
back squat: W1/5 , S1/10 = 3x 10r/65%
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12/05/2017 - Part 2

Score Type:: Total Time

For time: 10 Single Arm dumbbell CnJ, (**1/2 R then 1/2 L throughout**)
15 box jumps,24/20"
20 Single Arm dumbbell CnJ
15 box jumps
30 Single Arm dumbbell CnJ
15 box jumps
40 Single Arm dumbbell CnJ
15 box jumps
50 Single Arm dumbbell CnJ
15 box jumps
**50/35#
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