Wednesday, 12/6/2017

Wednesday, 12/6/2017

12/06/2017 - Part 1

Score Type:: Total Time

2rFT, 20 Deadlifts/45% not > 225#
40 HR Pushups
124 Dubz
*record time, load, efforts
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12/06/2017 - Part 2

Score Type:: Not Scored

20min for,
(1) 8x 3r chins: weighted, not weighted
(2) 8x 3r dips: weighted, not weighted
(3) 2x 25r weighted sit-ups: grab plate or DB
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