Friday, 12/8/2017

Friday, 12/8/2017

12/08/2017 - Part 1

Score Type:: Total Weight

17:00 for,
back squat: W1/5 , S2/10 = 3x 10r/70%
*REST = 2:00 b/t last rep to first rep of next set
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12/08/2017 - Part 2

Score Type:: AMRAP

amrap10,
10 WB Shots *UB
10 KBSwings, 53/35#
*record total reps load efforts
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12/08/2017 - 813 Endurance- Part 1

Score Type:: Not Scored

EMOM x 6:
50 dubs
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12/08/2017 - 813 Endurance- Part 2

Score Type:: Not Scored

With a partner:
Complete a 10k row
*rotate every 1000m*
Follow each rotation with a 200m recovery run
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