Tuesday, 12/26/2017

12/26/2017 - Part 1

Score Type:: Total Weight

20:00 for back squat: W4/5 , S6/10 = 5x 4r/80%
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12/26/2017 - Part 2

Score Type:: AMRAP

amrap7 of:
3 C2B
3 Hang Power Snatches/50% not > 115/80
6 C2B
6 Hang Power Snatches
9 C2B
9 Hang Power Snatches
...........
*Add 3x reps to each movement until time expires
*Record total reps, load, efforts

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