Wednesday, 12/27/2017

12/27/2017 - Part 1

Score Type:: AMRAP

On a 12:00 clock, 4 rounds of:
1 minute of Alt. DB or KB Snatch/55-20#
1 minute of HR Pushups
1 minute of Dubz
*record total load, efforts, total reps
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12/27/2017 - Part 2

Score Type:: Total Weight

18:00 for
Power Cleans + Push Jerk (2+1) every 2:00 beginning at 12:00
*Work inside 70-80% throughout the six sets
Record final
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12/27/2017 - 813 Endurance- Part 1

Score Type:: Not Scored

3 rounds of:
25m sprint
Walk to start to Recover
50m sprint
Walk to start to recover
100m sprint
Walk to start to recover
Rest 3 mins
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12/27/2017 - 813 Endurance- Part 2

Score Type:: Not Scored

With a partner alt. Rounds-
Each partner completes each set of
Work afap

100m row
10 dubs

200m row
20 dubs

300m row
30 dubs

400m row
40 dubs

500m row
50 dubs

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