Friday, 12/29/2017

Friday, 12/29/2017

12/29/2017 - Part 1

Score Type:: Total Weight

20:00 for back squat: W4/5 , S7/10 = 5x 3r/82.5%
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12/29/2017 - Part 2

Score Type:: AMRAP

For Total Reps in 15:00,
(i) amrap3:00 of "DT"
(ii) Rest 3:00

(iii) amrap3:00 of "DT"

(iv) Rest 3:00
(v) amrap3:00 of "DT"
*45% of whichever is your liability b/t HPC and PJ not to > 155/105#

*record TOTAL REPS, load, efforts
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12/29/2017 - 813 Endurance- Part 1

Score Type:: Not Scored

15 mins to find max effort height box jump
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12/29/2017 - 813 Endurance- Part 2

Score Type:: Not Scored

3 rounds of AMRAP x 4:
50m farmers carry (53/35)
50 dubs
Max effort row in remaining time

Rest 4 minutes
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