Saturday, 12/30/2017

Saturday, 12/30/2017

12/30/2017 - Part 1

Score Type:: Total Weight

15:00 for 5x 3r heavy good mornings
Login to submit your score

Login

12/30/2017 - Part 2

Score Type:: Total Time

Teams of 3, For Time:
90/70 CAL *you pick
90 Dumbbell Push Press (50-20#)
90 Lateral OTBB Burpees
90 Thrusters (95/65#)/35% of Push Press
90 Lateral OTBB Burpees
90 Dumbbell Front Rack FWD Alt. Lunges "#"
90/70 CAL
*record time and efforts
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.