Tuesday, 1/2/2018

Tuesday, 1/2/2018

01/02/2018 - Part 1

Score Type:: Total Weight

20:00 for back squat: W5/5 , S8/10 = 5x 3r/85%
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01/02/2018 - Part 2

Score Type:: Total Time

3 RFT of:
60 squats
30 knees-to-elbows
30 Pushups with 2x 25# deficit plates
*record time and efforts

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