Wednesday, 1/3/2018

Wednesday, 1/3/2018

01/03/2018 - Part 1

Score Type:: Total Weight

20:00 for.
Snatch Balance: 3,3,3,2,2,2,1,1,1.
*Need 1:30-2:00 b/t efforts

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01/03/2018 - Part 2

Score Type:: AMRAP

amrap12 of,
1x squat snatch/60% not > 155#
3x clean and jerks
30 dubz
*record total reps, load, efforts
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01/03/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

8 rounds of Tabata:
Double unders
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01/03/2018 - 813 Endurance- Part 2

Score Type:: Not Scored

5 min row (2k pace)
5 min rest
4 min row (1k pace)
4 min rest
3 min row (750 pace)
3 min rest
2 min row (500 pace)
2 min rest
1 min row (sprint pace)
1 min rest
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