Thursday, 1/4/2018

Thursday, 1/4/2018

01/04/2018 - Part 1

Score Type:: Total Weight

13:00 clock, beginning at 10:00, every 2:00 as a group,
1x PClean + 1x Sq Clean + 1x STO/climbing load, your choice

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01/04/2018 - Part 2

Score Type:: Total Time

“The Lyon“
5 rounds, each for time of:
7x squat cleans/55% not > 165#
7x shoulder-to-overheads
7x burpee c2b pull-ups
*Rest 2 minutes between rounds
*Record fastest and slowest rounds
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