Friday, 1/5/2018

Friday, 1/5/2018

01/05/2018 - Part 1

Score Type:: Total Weight

20:00 for back squat: W5/5 , S9/10 = 4x3r/87.5%
*REST = 2:45 b/t last rep to first rep of next set
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01/05/2018 - Part 2

Score Type:: AMRAP

need 18:00 for,
Every 3:00 you Ski or Bike 0:30 for Max CALs
*that’s 6x efforts
*2:30 rest b/t
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01/05/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

5x 1k repeats
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