Saturday, 1/6/2018

Saturday, 1/6/2018

01/06/2018 - Part 1

Score Type:: Total Weight

20 min for,
(i) 20:00-17:00: get ready, partner up
(ii) 16:00, every 4:00 (4 efforts) for,
3x UB rounds of complex [1x PC + 1x Front Squat + 1x Push Press]
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01/06/2018 - Part 2

Score Type:: AMRAP

14 Alt Front Rack Lunges/75,55#
14 Alt DB snatch 50-20#
14 WB Shots
*record total reps
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