Monday, 1/8/2018

Monday, 1/8/2018

01/08/2018 - Part 1

Score Type:: Total Weight

20:00 to move thru scheme, every 2:30, beginning at 15:00:
Power Clean: 3,3,2,2,1,1
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01/08/2018 - Part 2

Score Type:: AMRAP

14:00 clock for,
(i) Tabata HS Holds
Rest 1:00
(ii)Tabata OTBox Lat Jumps
Rest 1:00
(iii) Tabata OHSq/45,35#
**Tabata is 8 consecutive 20on/10off rounds = (4:00)
**Record score of lowest round for Jumps and Ohs (ex: 7/10)
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01/08/2018 - 813 Endurance- Part 1

Score Type:: Total Time

Triple three

3k row
300 dubs
3 mile run
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