Tuesday, 1/9/2018

Tuesday, 1/9/2018

01/09/2018 - Part 1

Score Type:: Total Weight

22:00 for 3-2-2-1-1-1 back squat
*REST = ~2:30 b/t last rep to first rep of next set
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01/09/2018 - Part 2

Score Type:: Total Time

FT,
40 C2B
Then,
10-20-30-40-50 of,
HR Pushups
2x Dubz
*record time and efforts
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