Wednesday, 1/10/2018

Wednesday, 1/10/2018

01/10/2018 - Part 1

Score Type:: AMRAP

"CFGO14.4", amrap14 of,
60 CAL row
50 T2B
40 WB Shots, 20/14#
30 Cleans, 135/95
20 Muscle-ups
*record total reps and efforts
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01/10/2018 - Part 2

Score Type:: Not Scored

(i) 3x 12 Good Mornings
(ii) 3x 25 Russian Twists with a plate
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