Thursday, 1/11/2018

Thursday, 1/11/2018

01/11/2018 - Part 1

Score Type:: Total Weight

20 min for,
[1x Power Clean + 1x Pause Fr Squat (no reflex) + 1x PJerk + 1x Split Jerk]
*one complex every 2:30 beginning at 15:00
*climbing load
*record final#
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01/11/2018 - Part 2

Score Type:: Not Scored

5R of,
m1: 20 KB SDHP/70,53#
m2: 15 KB Swings/70,53#
m3: 10 BB Bench Press/50%

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