Wednesday, 2/7/2018

02/07/2018 - Part 1

Score Type:: AMRAP

amrap12 of:
20 ABM Situps
10 left-arm overhead walking lunges, 60-10#
10 right-arm overhead walking lunges
*record total reps, load, efforts
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02/07/2018 - Part 2

Score Type:: Total Weight

18:00 for,
Beginning at 12:30, every 2:30 perform:
1x Snatch Pull + 1x Snatch From Above the Knee + 3x OHS
*climb load as you feel
*record final
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02/07/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

Complete the work in groups of 3 (1 person works at a time)

75 cal row
150 air squats
300 dubs

rest 5 minutes

75 calories on the bike
150 burpees
300 dubs

Rest 5 mins

Complete 1 mile sled drag
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Comments

Dylan Edwards

Dylan Edwards 3 months ago / Reply

02/07/2018 - Part 2: 95 lbs

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