Thursday, 2/8/2018

02/08/2018 - Part 1

Score Type:: AMRAP

15:00 for Partner effort, rotating full rounds of,
20 Airsquats
10 CALs
*record total rounds & effort

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02/08/2018 - Part 2

Score Type:: Total Weight

20:00, every 2:30, beginning at 15:00,
(i) 3x efforts of [1x Muscle Clean + 2x Strict Press + 3x PJerk] *climb load in big increm.
(ii) 3x efforts of [1x Clean Pull+ 1x Clean from above the knee (launch) + 1x Clean]
*complex is UB
*record final # of (ii)

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Comments

Dylan Edwards

Dylan Edwards 1 week, 3 days ago / Reply

02/08/2018 - Part 2: 135 lbs
Notes: (i) 95 # (ii) 135#

Dylan Edwards

Dylan Edwards 1 week, 3 days ago / Reply

02/08/2018 - Part 1: 210 reps

Zane Willard

Zane Willard 2 weeks, 1 day ago / Reply

02/08/2018 - Part 2: 115 lbs

Zane Willard

Zane Willard 2 weeks, 1 day ago / Reply

02/08/2018 - Part 1: 449 reps

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