Friday, 2/9/2018

02/09/2018 - Part 1

Score Type:: Total Weight

18:00, every 2:30 beginning at 15:00,
6x 3r Sumo DL w/ OH Grip Only
*climb load
*record final#

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02/09/2018 - Part 2

Score Type:: Total Time

21-15-09 FT of,
Sq Cleans/35% not > 95/65#
DB (2x) Burpee Box Step Overs/24,20"
*DB load = 35-10#s
*record time, loads, efforts

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02/09/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

5 x 1k repeats

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Comments

Zane Willard

Zane Willard 8 months, 1 week ago / Reply

02/09/2018 - Part 2: 14:57
Notes: 75 lb Clean 25 lb dumbbell 24-in box

Zane Willard

Zane Willard 8 months, 1 week ago / Reply

02/09/2018 - Part 1: 215 lbs

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