Thursday, 3/8/2018

Thursday, 3/8/2018

03/08/2018 - Part 1

Score Type:: Total Weight

20:00 for Front Squat of,
5/75%
4/77.5
3/80
2/82.5
1/85
*need 2:30 rest between efforts
* record final#
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03/08/2018 - Part 2

Score Type:: Total Time

For Time:
15 Power Snatches, 135/95 (50%)
100 Dubz/1:30 work
12 Power Snatches, 155/105 (60%)
100 Dubz
9 Power Snatches, 185/135 (70%)
100 Dubz
*record time, load, efforts
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