Monday, 3/12/2018

Monday, 3/12/2018

03/12/2018 - Part 1

Score Type:: Total Weight

18:00, every 3:00 as a group beginning at 15:00,
3-3-2-2-1 CnJ
*record the single
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03/12/2018 - Part 2

Score Type:: Total Time

FT,
15-12-9 of,
Thrusters, 95/65# (35% of PP)
C2B
REST3:00
9-12-15 of,
Thrusters
C2B
*record total clock minus 3:00


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03/12/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

“Cement Mixer on muscle beach”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar

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