Tuesday, 3/13/2018

03/13/2018 - Part 1

Score Type:: Total Weight

20:00 for Back Squat Waves of,
3/80%
2/82.5%
1/85%
3/82.5
2/85
1/87.5
*need ~2:30 rest b/t
*record final#
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03/13/2018 - Part 2

Score Type:: Total Time

3RFT of,
300m RUN
30 AMB Situps
20 HSPU
*record time and efforts
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Comments

Clint Johnson

Clint Johnson 9 months ago / Reply

03/13/2018 - Part 2: 12:03

Clint Johnson

Clint Johnson 9 months ago / Reply

03/13/2018 - Part 1: 315 lbs

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