Wednesday, 3/14/2018

Wednesday, 3/14/2018

03/14/2018 - Part 1

Score Type:: Total Time

10RFT of,
3 Deadz/50% not > 225#
7 Burpee BoxJumps/24,20
*record time and efforts
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03/14/2018 - Part 2

Score Type:: Total Weight

18:00 for, every 3:00 beginning at 15.00: Snatch High Pull + PSnatch+ SqSnatch (1+1+1)
*climb load
*record final
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03/14/2018 - 813 Endurance- Part 1

Score Type:: Total Time

2k row
EMOM x ascending death by DB hang squat cleans
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