Thursday, 3/15/2018

Thursday, 3/15/2018

03/15/2018 - Part 1

Score Type:: Not Scored

emom10 of (5Rs),
m1: 10x close grip bench press/50%
m2: 10x Bent Over DB Rows/70-20#s

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03/15/2018 - Part 2

Score Type:: Total Time

2 RFT of:
533m run
20 HPC
20 Push Press, 115/80#
*record time, load, efforts
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