Monday, 3/19/2018

Monday, 3/19/2018

03/19/2018 - Part 1

Score Type:: AMRAP

19:00 for max reps at each station
Tabata pull-ups
Rest 1 minute
Tabata ABMsit-ups
Rest 1 minute
Tabata DB Push presses
Rest 1 minute
Tabata Alt OH DB Lunges *2L/2R
*record total reps
Login to submit your score

Login

03/19/2018 - Part 2

Score Type:: Total Weight

16:00 for, every 2:00 beginning at 12:00: Clean Pull + PClean+ SqClean (1+1+1)
*climb load
*record final
Login to submit your score

Login

03/19/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

2x 800m run
:30 of air squats
1:30 rest

3:00 rest

4x 400m run
:30 air squats
1:00 rest

3 min rest

6x 200m run
:30 air squats
:30 rest

Login to submit your score

Login

03/19/2018 - 813 Endurance- Part 2

Score Type:: Not Scored

AMRAP x15:
Team 25m sled drags outside

Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.