Wednesday, 3/21/2018

Wednesday, 3/21/2018

03/21/2018 - Part 1

Score Type:: Total Time

4RFT of:
20 HR Pushups
30 WB Shots
50 Dubz
*record time and efforts
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03/21/2018 - Part 2

Score Type:: Total Weight

17:00, every 2:30, beginning at 12:30: Pause Snatch: 5×2r
*Pause for 3 seconds in the bottom of each snatch
*record final #
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03/21/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

With a partner- one person completes full round before switching. SPRINT.

5 min AMRAP
7/10ski cals
10 sit ups

Rest 2 mins

5 min AMRAP
7/10 bike cals
5 box jumps

Rest 2 mins

5min AMRAP
7/10 row cals
5 burpees over the rower

5 min AMRAP
Empty sled push (down and ba
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