Wednesday, 4/11/2018

Wednesday, 4/11/2018


04/11/2018 - Part 1

Score Type:: Not Scored

emom16 of,
M1: 20 KBSw Russian
M2: 10 - 12 Dips
*nothing to record
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04/11/2018 - Part 2

Score Type:: Total Time

4R of,
300m run
18 SDHP *75/55#
15 Box Jumps *24/20”
1:00 Rest b/t
*record time (-rest), load, efforts
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04/11/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

2x 1 Mile run
3-5 mins rest between

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04/11/2018 - 813 Endurance- Part 2

Score Type:: Not Scored

2x 2k row repeats
3-5 mins rest between
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