Friday, 4/13/2018

Friday, 4/13/2018


04/13/2018 - Part 1

Score Type:: Total Weight

Back squat wave of,
3/80%
2/85
1/90
3/80%+15#
2/85+15#
1/90+15#
*need ~2:30 b/t sets
*record final #
Login to submit your score

Login

04/13/2018 - Part 2

Score Type:: AMRAP

"Macho Man"
EMOM for as long as possible,
3 Power Cleans/ 60-65% not > 185/135#
3 Front Squats, same #
3 Jerks, same#
*record No of completed rounds and load
Login to submit your score

Login

04/13/2018 - 813 Endurance- Part 1

Score Type:: Total Time

3 rounds of:
1k row
50 burpees
50 box jumps
800m run
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.