Friday, 5/11/2018

Friday, 5/11/2018


05/11/2018 - Part 1

Score Type:: Total Weight

22:00 for, e3:00,
Back squat: 5-3-1-5-3-1
^wave effort
*climb load
*record final

Login to submit your score

Login

05/11/2018 - Part 2

Score Type:: AMRAP

amrap9,
35 Dubs
15 Alt In Place F-rack BB lunges, 75/55#
*record total reps, load, efforts
Login to submit your score

Login

05/11/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

6 rounds of:
50m sled drag
2x 50m sprint
Login to submit your score

Login

05/11/2018 - 813 Endurance- Part 2

Score Type:: AMRAP

AMRAPx 20 of:
200m farmers carry
10 tire flips/dball to shoulder/stones
50 air squats
400m run
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.