Tuesday, 5/15/2018

Tuesday, 5/15/2018


05/15/2018 - Part 1

Score Type:: Not Scored

21:00 for e3:00 of,
0:15 Max Watt Effort (7x efforts) *you pick machine but cannot change
*record high and low wattage with machine (Row: 900/853)


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05/15/2018 - Part 2

Score Type:: Not Scored

18:00 for,
(i) 4x 10r BB Bench Press
*rest 2:00 from end to start b/t
(ii) 3x 12r BB Bent Over Rows
*nothing to record


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