Wednesday, 5/16/2018

Wednesday, 5/16/2018


05/16/2018 - Part 1

Score Type:: AMRAP

amrap10 of,
120 Dubz
20 HSPU 
20 T2B 
20 Deadz/45% not > 205#
*record total reps, load, efforts


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05/16/2018 - Part 2

Score Type:: Total Weight

20:00 for wave of,
Press: 5-3-1 | 5-3-1
*Second wave should be marginally heavier than first
*Record the second triple#


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05/16/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

100m sprint
200m sprint
100m sprint
1:00 rest between each

200m sprint
400m sprint
200m sprint
2:00 rest between each

100m sprint
200m sprint
100m sprint
1:00 rest between each


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05/16/2018 - 813 Endurance- Part 2

Score Type:: AMRAP

AMRAPx 15 of:
Team relays-
7/5 cal bike
5 box jumps
5 shuttle runs


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