Friday, 6/8/2018

Friday, 6/8/2018


06/08/2018 - Part 1

Score Type:: Total Weight

22:00 for wave of,
Back Squat: 7-5-3 | 7-5-3
*Second wave should be marginally (2.5% is fine) heavier than first
*Record the second triple#


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06/08/2018 - Part 2

Score Type:: Total Time

3RFT of,
10 MU 
75 AirSquats 
15 HSPU 
*record time and efforts


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06/08/2018 - 813 Endurance- Part 1

Score Type:: Total Time

7 rounds of:
400m run
15 burpees
1:30 rest


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