Monday, 6/11/2018

Monday, 6/11/2018


06/11/2018 - Part 1

Score Type:: Total Weight

18:00, beginning at 10:00 (5R),
e2mom: 3x hang sqSnatch
*anywhere above knees
*record final


Login to submit your score

Login

06/11/2018 - Part 2

Score Type:: AMRAP

3Rnds of,
M1: SDHP 95/65#
M2: abm Situps 
M3: Push presses “#”
M4: T2B  
Rest 1M
*record total reps and load


Login to submit your score

Login

06/11/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

Rowing intervals:
Partner up and rest 1:1 while partner works. Everyone completes the full amount of work

50 cal row
50 burpees

Rest

40 cal row
40 burpees

Rest

30 cal row
30 burpees

Rest

20 cal row
20 burpees

Rest

10 cal row
10 burpees


Login to submit your score

Login

06/11/2018 - 813 Endurance- Part 2

Score Type:: Total Time

50-40-30-20-10
Wall balls
V-ups


Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.