Wednesday, 6/13/2018

Wednesday, 6/13/2018


06/13/2018 - Part 1

Score Type:: Total Time

2RFT,
533m Run
21 Thrusters, 95/65# /40% PP
14 Pull-ups 
*record time, load, and efforts


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06/13/2018 - Part 2

Score Type:: Not Scored

7R emom of,
M1: 12x DB Bench
M2: 12x DB DRL  
*nothing to record


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06/13/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

50-40-30-20-10
Wall balls
Burpees

*10 cals on assault bike everytime you break your wallballs. To be completed immediately after the WOD before your time is up. Don’t break them. Scale ball if needed but don’t sandbag


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06/13/2018 - 813 Endurance- Part 2

Score Type:: Not Scored

10 x 10 cal sprints on rower
Can split into teams. Should get at least 2:1 rest


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