Wednesday, 6/20/2018

Wednesday, 6/20/2018


06/20/2018 - Part 1

Score Type:: Total Time

5RFT of,
300m RUN 
20 ABM Situps 
15 OHS, 95/65# 
*record time, load, efforts


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06/20/2018 - Part 2

Score Type:: Not Scored

emom12 of, 
m1: 10 BB BO Rows
m2: 10 BB Bench Press
**nothing to record


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06/20/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

Team of 2:
200 air squats
150 push ups
100 burpee box jumps
150 push ups
200 air squats

Every 5mins- 200m run as a team


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