Thursday, 7/5/2018

07/05/2018 - Part 1

Score Type:: Total Weight

18:00 for,
Thruster: 5-5-3-3-1-1
*need ~2:00 b/t sets
*record final single


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07/05/2018 - Part 2

Score Type:: Total Time

4RFT of,
Row 350/250m
13 Burpee C2Bs 
Rest 1:00 b/t rounds 
*record net time (-3:00) and efforts


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