Monday, 7/9/2018

Monday, 7/9/2018


07/09/2018 - Part 1

Score Type:: Total Weight

20:00 beginning at 12:00 for,
Squat Clean: 3x e1:30mom
*record final


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07/09/2018 - Part 2

Score Type:: AMRAP

amrap14 with partner alternating UB full rounds only of,
“dB DT”, 50/35# ^50-15#
12 Deads, mid shin ROM
09 HPC
06 STO
^record total reps and load


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07/09/2018 - 813 Endurance- Part 1

Score Type:: Total Time

For time:
1 Mile run
1k row
100 WBS


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07/09/2018 - 813 Endurance- Part 2

Score Type:: Not Scored

Alt EMOMx 20:
Min 1: ski/bike
Min 2: dubs
Min 3: 100m run 
Min 4: sit ups/ghd
Min 5: rest


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