Wednesday, 7/11/2018

Wednesday, 7/11/2018


07/11/2018 - Part 1

Score Type:: Total Time

5RFT of,
05 Deads/55% not > 255#
10 Burpees 
40 Dubz 
*record time, load, efforts


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07/11/2018 - Part 2

Score Type:: Not Scored

14:00 for,
(1) 3x 15 DB Bench ^heavy, rest 1:00 b/t
(2) 3x 15 DB BOver Rows ^heavy, rest 1:00 b/t
*nothing to record


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07/11/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

AMRAP x 34: with a partner
Partner 1: 800m run

Partner 2:
25 burpees with a plate (45/25)
25 box jumps

Together: 25 ab Mat sit-ups

-rest if finished before partner then complete sit ups together and switch places


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