Monday, 8/6/2018

08/06/2018 - Part 1

Score Type:: Total Weight

18:00 for,
  emom9: 3x front squats
^climb load
^record final triple

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08/06/2018 - Part 2

Score Type:: AMRAP

(I) amrap5:
 5 thrusters, 95/65
 5 ctb
>>>Rest 1:00
(II) amrap5:
 5 power snatch, 95/65
 5 OTB Burpee

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08/06/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

Capacity Test
5 Rounds
In a 4 min Window
15/13 Cal Row
30 Wallball 20/14
15/13 Cal Row
Max Burpee Over Rower
—-Rest 2 Min———

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Comments

Sheena Spielberg 2 months, 2 weeks ago / Reply

08/03/2018 - 813 Endurance- Part 1: 7:57.90

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