Saturday, 9/8/2018

9/8/2018 - Part 1

Score Type:: Total Time

For time:
24 hang squat snatches, 75/55#
33 ABM Situps
18 hang squat snatches
33 ABM Situps
12 hang squat snatches,
33 ABM Situps
*record time, load, efforts

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9/8/2018 - Part 2

Score Type:: Total Time

FT,
 533m RUN
 40 Lateral OTB Jumps
 533m RUN
 35 Box Jumps Overs
 533m RUN
 30  Burpee Box Jumps
 *record time and efforts

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