9/10/2018 - Part 1

Score Type:: Total Weight

17:00 for,
E2MOM: 5s x3r front sq. w/0400 tempo
^0s eccentric loading (down)
^4s dead iso hold in the bottom hole
^record ze final #

Login to submit your score

Login

9/10/2018 - Part 2

Score Type:: Total Time

FT,
 100 airsquats
 22 pull-ups
 22 Pushups
 75 airsquats
 22 pull-ups
 22 Pushups
 50 airsquats
 22 pull-ups
 22 Pushups
 25 airsquats
 22 pull-ups
 22 Pushups
*record time and efforts


Login to submit your score

Login

9/10/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

2 x 1 Mile run
3:00 rest between

Login to submit your score

Login

9/10/2018 - 813 Endurance- Part 2

Score Type:: Total Time

With a partner:
100 cal bike (split)
100 walking lunges (together)
100 cal row (split)
100 air squats (together)
300 dubs (split)

Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.