9/12/2018 - Part 1

Score Type:: AMRAP

“Nate”,
amrap20,
2 MU
4 HSPU
8 KBSwings, 70/53#
*record reps, load, efforts

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9/12/2018 - Part 2

Score Type:: Total Weight

14:00 for,
  e2mom: Hang Power Clean: 3-3-2-2-2
*record final dub

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9/12/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

Bike intervals
3x 40/30 cals
2 min rest between each

Row intervals
3x 500m row
2 min rest between each

Burpee intervals
3x 2:30 mins of burpees
2 mins rest between each


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