9/21/2018 - Part 1

Score Type:: Total Weight

18:00 for,
emom09: Back Squat: x3
^stay 70-80%, climb small within range
^record final  #


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9/21/2018 - Part 2

Score Type:: AMRAP

three parts,
 (1) amrap5,
  18-12-06 of,
   Thrusters, 95/65
   Pull-ups
*record total reps, load, efforts
  (2) rest 5:00
  (3) amrap5,
   18-12-06 of,
     Thrusters , same#
     Pull-ups
*record reps, load, efforts

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